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Formula Won

Christian Ayerst from Mental Health Support Solutions on winning in sport and shipping through psychology. “If you have a fitness coach where you can improve your fitness abilities, you can also improve your mental ability” Jan Bednarek, professional footballer for Southampton FC and Poland quoted in the Guardian newspaper last weekend. Strange, isn’t it? At …

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Christian Ayerst from Mental Health Support Solutions on winning in sport and shipping through psychology. “If you have a fitness coach where you can improve your fitness abilities, you can also improve your mental ability” Jan Bednarek, professional footballer for Southampton FC and Poland quoted in the Guardian newspaper last weekend. Strange, isn’t it? At …

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